Wellness and Mindfulness from the Inside Out

7130 Glen Forest Dr, Suite 202, Henrico, Va, 23226

Ola Hardiman, MSW, LCSW

Marjorie McDonald, MSW, LCSW

Ann Hart, LPC

John Feeney, MSW, LCSW

Healthy Changes Through Hope, Understanding, and Action

SERVICES

  • Individual Therapy

    Children (10 or older), Adolescents, and Adults

  • Couples Counseling

  • Group Therapy

  • Family Therapy

Treatment Approaches

Cognitive Behavioral Therapy

Dialectical Behavioral Therapy

Hypnotherapy

Psychotherapy

Solution Focused Therapy

Play Therapy

Specializing in Treatment

ADHD 

Addiction

Anxiety

Bipolar Disorder

Borderline Personality Disorder

Childhood Sexual Abuse

Depression

Grief/Loss

Obsessive Compulsive Disorder

Pain management - hypnosis

Post Traumatic Stress Disorder

Parenting Skills

Stress management